Find your Personal Trainer in Munich at SanMo Personal Training
Personal Training for pregnant and post-pregnancy women:
Stay fit, healthy and happy for you and your baby. Exercise during and after pregnancy can relieve pain, prevent excessive weight gain, shorten the postnatal recovery period and reduce pelvic floor problems.
Personalized 1:1 Pilates training for pregnancy and postnatal recovery.
Personalized 1:1 Pilates for pregnancy and postnatal recovery in Munich. Supporting you at every stage to feel strong, confident, and beautifully connected to your body. Private sessions only.
What are the benefits of prenatal & postnatal training at SanMo?
Strengthening the back muscles
Preparation for weight gain
Easing the labour pains
Reducing the risk of gestational diabetes
Body weight control
Shortening the recovery time
Prevention of pelvic floor problems
At SanMo it’s all about you.
Safe training
Controlled, customised training helps to reduce anxiety and stress during pregnancy.
Feel good
Active movement promotes blood circulation, which is beneficial for both mother and child.
Relief through training
Our Personal Trainer offers you special exercises that relieve the strain on your back and improve your well-being.
Preparation for birth
Exercise prepares the body for labour and helps to maintain good posture.
FAQ
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Prenatal training includes special exercises that are tailored to the needs of pregnant women in order to promote the health of mother and child.
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Prenatal training can help to reduce stress, improve blood circulation, relieve back pain and maintain general fitness.
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Yes, with proper guidance and adjustments, it is safe and beneficial to exercise during pregnancy. Always consult your doctor before starting a new exercise programme.
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In general, you can exercise from the beginning to the last week of pregnancy. Always discuss with your doctor whether he or she recommends exercise in your case.
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Everyone is different and our trainers will assess your condition carefully to personalise your training programme under 100% supervision.
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Postnatal training includes exercises aimed at strengthening and regenerating the body after childbirth, especially the pelvic floor and abdominal muscles.
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Postnatal training can help to support postnatal recovery, strengthen the centre of the body, improve posture and increase general well-being.
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It is recommended that you start training around 6-8 weeks after the birth, depending on your individual healing process and after consulting your doctor.
Get in touch with us
Are you interested in a trial training session for Personal Training in Munich or would you like to know how we can support you individually? We look forward to hearing from you.
SanMo - Personal Training
Dachauer Strasse 155 | 80335 Munich
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Maistrasse 2 | 80337 Munich