Flor

Yoga Personal Trainer

Yoga has accompanied me for many years on both my personal and professional journey.

With over 800 hours of yoga teacher training and continuing education, and a deep interest in anatomy, breathing, and meditation, I combine solid knowledge with a mindful and holistic approach.

Especially in personal yoga training, it becomes clear how valuable a practice tailored to individual needs can be. Whether it’s increased flexibility, strength, relaxation, or dealing with physical discomfort, together we develop a practice that fits you, your body, and your goals perfectly.

My approach combines solid knowledge, mindfulness, and individual guidance so that yoga supports you exactly where you need it most.