Ab wann spürt man bei Yoga eine Veränderung?

Die Vorteile von Yoga sind ab dem ersten Tag der Praxis zu spüren, obwohl die langfristigen Auswirkungen mit der Zeit und der Beständigkeit zu spüren sind.

Was sind die Vorteile des persönlichen 1:1 Yoga-Trainings?

Da der Trainer Dich zu 100 % betreut, hilft er Dir, die Asanas korrekt und mit der richtigen Technik auszuführen. Im Gruppenunterricht ist diese Kontrolle so nicht möglich.

Welche Arten von Yoga wird angeboten?

Unsere Yogalehrerin ist auf Vynasa Yoga spezialisiert.

Yoga in Munich

Yoga helps you to connect your body with your mind and soul. You'll learn how to correct postural imbalances in practice and in everyday life, gain greater awareness of your body, reduce stress symptoms and regulate your nervous system.

Yoga

Yoga has the power to connect the body, mind and breath. Yoga can help you become more balanced and have a more restful sleep. Yoga exercises the joints and muscle fascia, which increases flexibility and tones the muscles. Through specific breathing techniques, yoga can improve the function of the internal organs, maintain a state of relaxation, and fill the body with energy and vitality. Yoga combats anxiety, depression and chronic stress. It also provides a space to relax and focus on the present moment.

Here is what you get

What are the Benefits of Yoga?

Stress relief and deep relaxation

Increase overall well-being

Improve flexibility and posture

Connecting mind and body

Testimonials

"My yoga teacher has helped me improve my flexibility. I have also noticed that I feel less stressed."

– Stefan –

FAQ

When do you start to feel a change with yoga?

The benefits of yoga are felt from the first day of practice, although the long-term effects are felt with time and consistency.

What are the benefits of a personal 1:1 yoga training?

As the instructor looks after you 100%, they help you to perform the asanas correctly and with the right technique. This level of control is not possible in group classes.

What types of yoga are offered?

Our yoga instructor specializes in Vynasa Yoga.

How else we can support you:

Fitness Training

A customized and effective way to reach your fitness goals, improve your health, and boost your confidence. Start your personal training journey today and see the difference it can make in your life.

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Prenatal Workout

Controlled, tailored exercise helps reduce anxiety and stress during pregnancy. Active exercise increases circulation, which is good for both mother and baby. It prepares the body for childbirth and helps maintain good posture. The personal trainer offers special exercises that can relieve back strain and improve well-being.

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Postnatal Workout

Postpartum personal training helps women regain strength and endurance after childbirth. Specific exercises can help prevent problems such as urinary incontinence. Exercise releases endorphins and can help combat postpartum depression and make it easier to accept and cope with the physical changes after pregnancy.

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Contact

If you are ready to take the first step toward a healthier life, contact us today to learn more about our personal training services and to schedule an appointment.