What we offer
At SanMo, we believe that fitness is not just a physical activity, but a lifestyle choice. That's why we offer personalized coaching and motivational support to help you stay on track and enjoy the process.
Our trainers are certified professionals with years of experience in the fitness industry. They will design a customized workout plan for you based on your current level, preferences and goals. They will also monitor your progress and adjust your plan as needed to ensure optimal results.
Our studio is equipped with state-of-the-art equipment to meet all types of fitness needs. We have cardio machines, strength machines, free weights, functional training areas and more. We emphasize a balanced combination of strength, cardio and flexibility training.
Wir legen Wert auf eine ausgewogene Kombination aus Kraft-, Ausdauer- und Beweglichkeitstraining.
Yoga
Yoga helps you to connect your body with your mind and soul. You'll learn how to correct postural imbalances in practice and in everyday life, gain greater awareness of your body, reduce stress symptoms and regulate your nervous system.
Prenatal Workout
Controlled, tailored exercise helps reduce anxiety and stress during pregnancy. Active exercise increases circulation, which is good for both mother and baby. It prepares the body for childbirth and helps maintain good posture. The personal trainer offers special exercises that can relieve back strain and improve well-being.
Postnatal Workout
Postpartum personal training helps women regain strength and endurance after childbirth. Specific exercises can help prevent problems such as urinary incontinence. Exercise releases endorphins and can help combat postpartum depression and make it easier to accept and cope with the physical changes after pregnancy.
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