Darf man während der Schwangerschaft Sport treiben?

Ja, wenn Du mit einer körperlichen Aktivität beginnen möchtest, solltest Du vorher unbedingt mit Deinem Arzt sprechen. Im Allgemeinen wird körperliche Betätigung empfohlen, wenn die Schwangerschaft nicht risikoreich ist.

Bis wann kann eine schwangere Frau trainieren?

Im Allgemeinen kann man vom Beginn bis zur letzten Schwangerschaftswoche trainieren.

Was sollte ich während der Schwangerschaft beim Training nicht tun?

Jeder Mensch ist anders, und unsere Trainer werden Deinen Zustand genau beurteilen, um Dein Trainingsprogramm unter 100-prozentiger Aufsicht zu personalisieren.

Prenatal Workout in Munich

Workout for pregnant women: Stay fit, healthy, and happy for you and your baby. Exercise during and after pregnancy can ease aches and pains, prevent excessive weight gain, reduces postpartum recovery time, and pelvic floor problems.

Prenatal Workout

Controlled, tailored exercise helps reduce anxiety and stress during pregnancy. Active exercise increases circulation, which is good for both mother and baby. It prepares the body for childbirth and helps maintain good posture. The personal trainer offers special exercises that can relieve back strain and improve well-being.

Here is what you get

What are the Benefits of Prenatal Exercise?

Strengthening the back muscles

Preparation for weight gain

Facilitation of labor

Reduce the risk of gestational diabetes

Body weight control

Testimonials

"During my pregnancy, I felt that my stamina had decreased. Thanks to the squats, the pelvic floor exercises and all the other exercises I did with my personal trainer, I felt much more comfortable during my pregnancy. I am convinced that my delivery would have been very different if I had not done all these exercises. I am very grateful and can only recommend them to all expectant mothers!"

– Stephanie –

FAQ

Can I exercise during pregnancy?

Yes, if you want to start exercising, you should talk to your doctor first. In general, physical activity is recommended if the pregnancy is not high risk.

Until when can a pregnant woman exercise?

In general, you can exercise from the beginning to the last week of pregnancy.

What should I avoid when exercising during pregnancy?

Everyone is different and our trainers will accurately assess your condition to personalize your training program under 100% supervision.

How else we can support you:

Fitness Training

A customized and effective way to reach your fitness goals, improve your health, and boost your confidence. Start your personal training journey today and see the difference it can make in your life.

Learn more

Yoga

Yoga helps you to connect your body with your mind and soul. You'll learn how to correct postural imbalances in practice and in everyday life, gain greater awareness of your body, reduce stress symptoms and regulate your nervous system.

Learn more

Postnatal Workout

Postpartum personal training helps women regain strength and endurance after childbirth. Specific exercises can help prevent problems such as urinary incontinence. Exercise releases endorphins and can help combat postpartum depression and make it easier to accept and cope with the physical changes after pregnancy.

Learn more

Contact

If you are ready to take the first step toward a healthier life, contact us today to learn more about our personal training services and to schedule an appointment.