Wann sollte man nach der Geburt mit dem Training beginnen?

Wenn Du eine unkomplizierte vaginale Geburt hattest, kannst Du in der Regel einige Tage nach der Entbindung oder sobald Du Dich bereit fühlst, mit dem Training beginnen. Wir raten jedoch immer dazu, sich von einer Gynäkologin bestätigen zu lassen, wann Du wieder unter Aufsicht trainieren kannst.

Welche Art von Übungen kann ich nach der Geburt machen?

Wir empfehlen Beckenbodentraining unter Anleitung unseres qualifizierten Personals.

Postnatal Workout in Munich

Workout for pregnant women: Stay fit, healthy, and happy for you and your baby. Exercise during and after pregnancy can ease aches and pains, prevent excessive weight gain, reduces postpartum recovery time, and pelvic floor problems.

Postnatal Workout

Postpartum personal training helps women regain strength and endurance after childbirth. Specific exercises can help prevent problems such as urinary incontinence. Exercise releases endorphins and can help combat postpartum depression and make it easier to accept and cope with the physical changes after pregnancy.

Here is what you get

What are the Benefits of Postnatal Exercise?

Pelvic floor muscle strengthening

Promotes weight regulation

Improves possible postpartum depression

Relieves back pain

Testimonials

"During my pregnancy, I felt that my stamina had decreased. Thanks to the squats, the pelvic floor exercises and all the other exercises I did with my personal trainer, I felt much more comfortable during my pregnancy. I am convinced that my delivery would have been very different if I had not done all these exercises. I am very grateful and can only recommend them to all expectant mothers!"

– Stephanie –

FAQ

When should I start exercising after giving birth?

If you had an uncomplicated vaginal birth, you can usually start exercising a few days after giving birth, or as soon as you feel ready. However, it is always a good idea to ask your obstetrician or gynecologist when you can start exercising again under supervision.

What exercises can I do after giving birth?

We recommend pelvic floor exercises under the guidance of our qualified staff.

How else we can support you:

Fitness Training

A customized and effective way to reach your fitness goals, improve your health, and boost your confidence. Start your personal training journey today and see the difference it can make in your life.

Learn more

Yoga

Yoga helps you to connect your body with your mind and soul. You'll learn how to correct postural imbalances in practice and in everyday life, gain greater awareness of your body, reduce stress symptoms and regulate your nervous system.

Learn more

Prenatal Workout

Learn more

Contact

If you are ready to take the first step toward a healthier life, contact us today to learn more about our personal training services and to schedule an appointment.