Personal Training
Your personal trainer will create a personalized plan based on your current fitness level, your limitations and your goals. They will also motivate you. Proper technique and breathing are essential for effective results and injury prevention. Instead of wasting time on inefficient exercises or waiting for machines, we will guide you through an effective and well-structured program. We care not only about your physical well-being, but also about your emotional well-being. We'll help you overcome mental barriers and keep going even when you feel like you can't go any further.
What are the Benefits of Personal Training?
Building muscles
Body fat reduction
Rehabilitation of injuries
Improve general fitness
Individual support promotes motivation
"Before I started, I felt unmotivated and had no exercise routine. Since joining SanMo, my trainer has helped me achieve my weight loss goals and most importantly, lower my cholesterol. Not only have I lost weight, but I have also gained confidence. I am very grateful for his dedication and professionalism - highly recommended!"
– Christina –
FAQ
Personal training offers numerous advantages, including
- Individual support and customized training plans
- Motivation and support from a professional trainer
- More efficient and safer workouts
- Achieve your fitness goals faster
This depends on your individual goals and your schedule. Many clients train one to three times a week with a personal trainer to achieve optimal results.
Appointments can be canceled or changed up to 24 hours in advance.
Please bring comfortable sportswear, indoor sports shoes and a good mood.
Yes, we work closely with the general practitioner Silvia Sandow, who will support you professionally and at the highest medical level in optimizing your diet.
How else we can support you:
Personal Training – Yoga
Yoga helps you to connect your body with your mind and soul. You'll learn how to correct postural imbalances in practice and in everyday life, gain greater awareness of your body, reduce stress symptoms and regulate your nervous system.
Learn more