Personal Training
Your personal trainer will create a personalized plan based on your current fitness level, your limitations and your goals. They will also motivate you. Proper technique and breathing are essential for effective results and injury prevention. Instead of wasting time on inefficient exercises or waiting for machines, we will guide you through an effective and well-structured program. We care not only about your physical well-being, but also about your emotional well-being. We'll help you overcome mental barriers and keep going even when you feel like you can't go any further.
What are the Benefits of Personal Training?
Building muscles
Body fat reduction
Rehabilitation of injuries
Improve general fitness
Individual support promotes motivation
"Before I started, I felt unmotivated and had no exercise routine. Since joining SanMo, my trainer has helped me achieve my weight loss goals and most importantly, lower my cholesterol. Not only have I lost weight, but I have also gained confidence. I am very grateful for his dedication and professionalism - highly recommended!"
– Christina –
FAQ
Our professional trainers speak English, German, Spanish, Portuguese and Chinese.
In this case, you can make up the missing sessions before or after your vacation.
Hours depend on the availability of your instructor. Appointments are made individually with each client. We are usually open between 7am and 9pm.
Appointments can be canceled or changed up to 24 hours in advance.
How else we can support you:
Yoga
Yoga helps you to connect your body with your mind and soul. You'll learn how to correct postural imbalances in practice and in everyday life, gain greater awareness of your body, reduce stress symptoms and regulate your nervous system.
Learn more
Prenatal Workout
Controlled, tailored exercise helps reduce anxiety and stress during pregnancy. Active exercise increases circulation, which is good for both mother and baby. It prepares the body for childbirth and helps maintain good posture. The personal trainer offers special exercises that can relieve back strain and improve well-being.
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Postnatal Workout
Postpartum personal training helps women regain strength and endurance after childbirth. Specific exercises can help prevent problems such as urinary incontinence. Exercise releases endorphins and can help combat postpartum depression and make it easier to accept and cope with the physical changes after pregnancy.
Learn more
English 
German 