Fitness Training in Munich

A personalized and effective way to reach your fitness goals, improve your health and boost your confidence. Start your journey to a healthier life today and experience the difference exercise can make in your life.

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Personal Training

Your personal trainer will create a personalized plan based on your current fitness level, your limitations and your goals. They will also motivate you. Proper technique and breathing are essential for effective results and injury prevention. Instead of wasting time on inefficient exercises or waiting for machines, we will guide you through an effective and well-structured program. We care not only about your physical well-being, but also about your emotional well-being. We'll help you overcome mental barriers and keep going even when you feel like you can't go any further.

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Here is what you get

What are the Benefits of Personal Training?

Building muscles

Body fat reduction

Rehabilitation of injuries

Improve general fitness

Individual support promotes motivation

Testimonials

"Before I started, I felt unmotivated and had no exercise routine. Since joining SanMo, my trainer has helped me achieve my weight loss goals and most importantly, lower my cholesterol. Not only have I lost weight, but I have also gained confidence. I am very grateful for his dedication and professionalism - highly recommended!"

– Christina –

FAQ

What are the benefits of personal training?

Personal training offers numerous advantages, including
- Individual support and customized training plans
- Motivation and support from a professional trainer
- More efficient and safer workouts
- Achieve your fitness goals faster

How often should I train with a personal trainer?

This depends on your individual goals and your schedule. Many clients train one to three times a week with a personal trainer to achieve optimal results.

By when do I have to cancel or change an appointment?

Appointments can be canceled or changed up to 24 hours in advance.

What should I bring to training?

Please bring comfortable sportswear, indoor sports shoes and a good mood.

Do you also offer nutritional advice?

Yes, we work closely with the general practitioner Silvia Sandow, who will support you professionally and at the highest medical level in optimizing your diet.

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How else we can support you:

Personal Training – Yoga

Yoga helps you to connect your body with your mind and soul. You'll learn how to correct postural imbalances in practice and in everyday life, gain greater awareness of your body, reduce stress symptoms and regulate your nervous system.

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Contact

If you are ready to take the first step toward a healthier life, contact us today to learn more about our personal training services and to schedule an appointment.

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